ST LUCIA

snorkeling!

these are almonds (the little buggers are inside) So hard to get to....

 Cutting up mangos, bananas and soursop for fresh fruit, rum cocktails

it's hard work getting to the almond inside, you need a hammer orrrrr a sharp rock. Get at it!

yum,  cocktails

Soursop, a local fruit with a creamy texture that taste like a cross between a pear and a kiwi

eating flying fish at Big Bambu

thanks, little fishies

you were delicious. 

The chef at The Hummingbird restaurant as we were walking in walked over to the side of the road and picked these herbs.  He said he would be using them in our dinner!

           Volcano heated mineral springs & mud baths